Well-Being Package

                    

The package can be accessed below by clicking on the different segments of the expanded circle.

Alternatively you can download a pdf of the entire package here

New Resources

We have recently uploaded some new Fit Club Resources that are temporarily available from here
In time they will be moved to the appropriate location.

We also have some updated relaxation guides that are temporarily available from here

Coronavirus (COVID 19) Local Support, Help and Advice

15th July - There are lots of volunteers who are offering to shop and to help in many other practical ways, and lots of people with ideas of how to make this time less worrisome and stressful. So please do not hesitate to ask for help. Here is my understanding of what is in place now. More